Project Calisthenics 1, 2 and 3 by Simonster

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NO GYM. NO WEIGHTS. MINIMAL EQUIPMENT. ALL FITNESS LEVELS. 

Project Calisthenics is a modular program designed for all fitness levels and abilities. 

Most movements can be done with no equipment, however a resistance band is highly recommended.

The only weight you need is your own bodyweight!

Whether you're an absolute beginner, or a more experienced athlete, this program will challenge you in new ways.

MASTER THESE MOVEMENTS 

This program will help you build the strength and technique you'll need to master over time in order to eventually perform these advanced calisthenics movements. Project Calisthenics comes with tutorials for the following skills and more!

• HANDSTAND PUSH-UP
• HUMAN FLAG
• PLANCHE
• FRONT LEVER

ABOUT SIMON ATA

Simon Ata (aka "Simonster") is a world renowned calisthenics athlete, trainer and physiotherapist. Starting gymnastics at an early age, he became passionate about mastering body control and immersed himself in the world of bodyweight strength training. He has also trained in martial arts, circus, and breakdance and incorporates his knowledge from each of these disciplines into his teachings.

Simon strives to open the door to bodyweight training for beginners and maximize results for advanced athletes by creating effective and systematic training programs backed by scientific evidence and personal experience.

TRAIN WHEN YOU WANT.  WHERE YOU WANT. FOREVER.

Project Calisthenics is available exclusively on the Fit! mobile app for both iOS and Android. 

App access is free with purchase of any level,  there is no recurring subscription and the program never expires.

Work at your own pace and repeat any movement, or level whenever you like.  

CHOOSE YOUR LEVEL

Each level includes exclusive video tutorials for skills relevant to your ability.

Save 20% when you purchase all levels at once, or 15% when you buy the level 2 & 3 bundle!

LEVEL 1: 12+ WEEKS PRE-REQUISITES

This level focuses on routines to build foundational upper body and core strength and instill proper technique through repetition. 

You will need a resistance band with this level.

In addition to the 12 weeks of training exercises, Level 1 comes with the following bonus content:

• Basic Bodyweight Terms, Concepts, and Shapes
• Perfect push-ups and variations
• Rings muscle-up tutorial
• L-sit tutorial

LEVEL 2:  6+ WEEKS PRE-REQUISITES: 12 dips, 8 chin-ups/pull-ups, 10+ second tuck front lever hold

You must have a foundation of bodyweight strength for this level. The focus here is to start training skills like the planche, handstand push-up and front lever. 

In addition to the 6 weeks of training exercises, Level 2 comes with the following bonus tutorials:

• Rings muscle-up
• Bar muscle-up
• Planche
• Back lever
• Front lever
• Handstand
• Handstand push-up

LEVEL 3: 6+ WEEKS PRE-REQUISITES: 15+ chin-ups, 5 wall handstand push-ups, tuck lever hold 20 seconds, tuck planche hold 20 seconds.

In the advanced level our focus is on more difficult exercises. By the end of this level, you'll be an advanced calisthenics athlete.

The goal is to train your body to do moves like straddle planche, handstand push-ups, one arm pull-ups, front lever and more.

In addition to the 6 weeks of training exercises, Level 3 comes with the following bonus tutorials:

• 360-Degree Flag Walk
• Human Flag
• Handstand push-up
• Planche
• Back lever
• Front lever
• Pistol Squat
• Designing your own program

LEVELS 2-3 BUNDLE 12 WEEKS PRE-REQUISITES: 12 dips, 8 chin-ups/pull-ups, 10+ second tuck front lever hold

Purchase levels 2-3 together and save 15%! Suited for more advanced athletes.

ALL LEVELS BUNDLE  24 WEEKS PRE-REQUISITES:

Purchase all 3 levels at once and save 20%! Perfect for beginners looking to go the distance. 

 Get Project Calisthenics 1, 2 and 3 by Simonster, Only Price $49

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