Shoulder Control – Eric Wong
$25.00
Shoulder Control – Eric Wong
$25.00
Shoulder Control – Eric Wong
Shoulder Control is the progressive, science-based online program that fixes dysfunctions, restores muscular balance and improves mobility – in just 4 x 20 minute sessions per week. No fancy equipment needed.
GET Shoulder Control – Eric Wong Course at Boxskill. YOU CAN DOWNLOAD IT IMMEDIATELY AFTER PAYMENT.
Your shoulders, rejuvenated
Shoulder Control is the progressive, science-based online program that fixes dysfunctions, restores muscular balance and improves mobility – in just 4 x 20 minute sessions per week. No fancy equipment needed.
Eliminate pain
and dysfunction
Rubbing what hurts or taking painkillers is a band-aid. Instead, fix the root cause. We’ll show you how.
Improve
mobility
People who have tried typical stretching or yoga especially love these unique and effective methods.
Optimize performance
and longevity
Mobility restrictions waste energy. Restore function and mobility for higher performance with less wear and tear.
The 4R’s: our scientific approach to helping active people move freely and without pain
- RELAX
- RESET
- RESTORE
- REPROGRAM
Pain and dysfunction can result in both soft tissue and neural tension. Relaxing this tension is the first step to eliminating pain and creating the conditions for fixing the root cause of dysfunction. Our unique Active Self-Myofascial Release techniques are exceptional at simultaneously addressing soft tissue and neural tension.
Shoulder Control incorporates the 4R’s into a progressive 3-phase program and outlines every detail in an easy to follow format so you know exactly what to do and when to do it. With simple equipment – and just 20 minutes, 4 days a week – pain-free, strong and mobile shoulders can be yours.
Here’s what you’re getting
Master Manual
After reading through this manual you’ll understand the science and background behind the course including how recurring pain and injuries happen and what to do about them. You’ll be left with a greater understanding of your shoulder joint and how it functions and the confidence that what you’re doing is the correct path as you fully understand the why behind the what.
Training Guides
The Training Guides outline exactly what exercises to do and exactly how to do them including order, sets and reps.
Each exercise includes clear pictures and bullet point instructions – handy to print for quick reference on correct technique.
High Quality Video Instruction
You’ll learn how to perform every exercise with clear instruction on exactly what to do and common mistakes to look out for. Multiple angles are shown so you can see exactly what should be moving (and what shouldn’t). Both streaming and downloadable videos are available so you’re covered whether you have wi-fi access or not.
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